Thursday, December 12, 2019

12/11 - late post


Row 1000 m

KB Transfers 3x10
Shoulder Dislocators 3x10
KB RDL 3x10

Deadlift 4x8

Farmers Carry 4x30steps
Bird Dog Row 4x10

DB Pullover 4x10
DB Hammer Curl 4x10
Tricep Pulldowns 4x10


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