Wednesday

34 min boxing session

Moonday

3 rounds, 30/30/15

Squat pulse
Rainbow leg left

Squat to calf raise
Rainbow leg right

Jump lunges
Bicycles

Glute bridge
Switches

Single leg DL
Plank to pike

Single leg DL
Jack knife

Frog squat
Running in place

Hostages
Half burpees

Superman wave
Russian twist

1 min rest

Last woman standing?

Since no one else is doing this/maybe it's no it cool anymore, here is my personal diary mwahahah

Didn't post my Saturday bike ride. 13 miles to South Point and back.

7/31

Short workout but better than nothing 

3x20 w barbell

Chest to overhead press

Curls

Bent over row

7/30

I don't know how many workouts I've posted for July or if we're even doing this anymore, but I ran 3 miles today.

Thurs

Morning yoga

During lunch meeting:

50 air squats

40 situps

30 knee pushups

50 lunges (25ea)

40 situps

30 knee pushups

100 stepups (50ea)

40 situps

30 knee pushups

Abs: 3 x 30 sec ea

Russain twists

Flutter kicks

Toe touches

7/29

I fell off the posting wagon, but not the working out wagon. 

Worked out with my roommate, we did a core session with YouTube experts, pausing for 3-5 push ups bw each activity.