12/13

10 minute run

3*15 pushups 

6 minute ab circuit 

3*20 curls 

3*20 weighted tricep 

3*15 bar slow release 

3*6 pull up 

3*15 leg press

3*15 abductors
3*15 adductors
3*15 calf machine

1 ab machine
3*15 weighted sit ups

10 minute massage chair cuz treat yo self