12/20

Broad Jumps 3x5
Ab roll outs 3x10
Shoulder dislocators 3x5

Step ups 4x10
Hip thrusts 4x10
Flutter kicks 4x10

Bench press 3x10
Scissor kicks 3x10
Push ups 3x10

10min AMRAP
KB Transfers 10
Surrenders 5
KB Swings 10
Goblet squat 10