First work out post NY Christmas vacation...pretty sure my sweat was straight mozzarella and marinara sauce
10 minute run
3*15 push ups
6 minute abs
3*20 curls
3*20 weighted tricep
3*15 weighted bar
3*6 pull up
3*15 an machine
3*15 incline sit up
3*15 leg press
3*15 abductor and adductor machines
3*15 calf machine
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