Chalk everywhere

Worked on squat clean + split jerk today! Evidence includes the chalk lines I drew all over the floor to help me with foot positioning and the chalk that followed me home on my pants

Monday -

STRENGTH - Every Minute on the Minute for 8 Minutes

1 Squat Clean and Jerk

at around 70-80%

METCON - 3 Rounds

1] Power Clean and Jerks 65# 

10 Burpees I did bar facing

REST 2 minutes

3 Rounds

5 Power Clean and Jerks 75#

10 Burpees I did bar facing

Score: 12:48