Crossfit and "Run"

Did this workout. Not terribly intense but still spicy with the tempo on the bench!



Then took these three bozos for a 30 minute "run" in a very generous sense. This one was captured in motion, as evidenced by Harvey's prancing paw and the fact that Paxton is just a blur of fluff. Stopped for two poops, three bikers, and one very ominous shadow.