Dec 10

A rough synopsis of what happened at the Strength Feed Day 1

Dynamic warm-up

Upper body
2x12 MB throw down/up
2x10 MB push up
2x12 MB side pass
2x10 Battle rope slam
2x10 some kind of shoulder fly

Lower body
2x8 Split squats
2x2 min Side shuffle w band
2x10 Nordic curls
2x10 KB side lunges

Relay Race
Sprint
Sled pull
Weighted carry