At home legs/butt
20 air squats
10 each leg front lung
10 each leg side lung
10 each side step ups
1 mins wall sit
Repeat 3 times
Ended with some abs :)
Minute plank
30 sec side planks
15 supermans
30 bicycle crunches
50 penguins (25 each side)
50 Russian twist (25 each side)
Minute plank
30 sec side planks
And about four full length staircase sprints chasing the dogs back down to the living room
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