Dec 9

Run club!
3.4 miles around dt Raleigh

Chest and Shoulders
1x8,6,4 bench press
4x5 incline press
4x5 machine press
3x10 shoulder press
3x10 tricep push down
3x10 pec fly

Ended with abs
4x30 sec ea
Crunches
Leg lifts
Penguins
Russian twists
Plank