Full Body Circuit
Back Squats (legs) 5reps x 5sets increasing weight to 135
Chest Press (arms, chest) 6reps x 6sets increasing weight to 35 each side
Lateral pull, low to high (core) 10reps x 5sets (each side) @55lbs
Triceps, a few stretchy warm up/cool down things, and post-workout clementine munching!
Also please enjoy this unrelated photo of me out-flexing Popeye at Universal Studios last week:
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