WARMUP
3 minutes on the bike
2 rounds:
10 kettlebell RDLs
5 inchworms
10 band pull-aparts (in front of body)
10 band pull-aparts (behind head)
5 strict K2E
STRENGTH - Deadlift
3 sets of 5 155#
METCON - AMRAP in 12 Minutes
40 Toes to bar Started off with toes to bar, then switched to toes to parallel after about 10
30 Burpees I did bar facing burpees
20 Deadlifts 135#
10 Handstand Push-ups I did pushups off a 24" box
SCORE: 1 + 30
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