I keep forgetting to Post, so here is an update on multiples that I have done.
12.23.19-combo workout. See image for everything I did. Plus the normal 10 min Elliptical workout
12.27.19- Cardio to work off all the beer and food
20 mins hill intervals on Elliptical, level 4
Row 2500 meters
10 Mins elliptical, level 5
12.31.19- Cardio
25 Mins Hill intervals, Level 4
5 rounds:
250 Row
15 bent over rows
8 goblet squats
Sled pushes

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