2/17 and 2/18

2/17

10 minute run
3*15 push ups
6 minute abs

3*20 curls
3*20 tricep
3*15 weighted bar
3*6 pull ups

3*15 weighted sit up
3*15 ab machine

3*15 abductor and adductor
3*15 squat
3*15 leg press
3*15 calves


2/18

Week 3 Day 1
4*400 full (SUCKS)
5*80 full

3*20 weighted walking lunge