2/26-2/27-2/28

2/26 and 2/28

10 minute run
6 minute abs
3*15 push ups

3*20 curls
3*20 weighted tricep
3*15 weighted bar
3*6 pull up

3*15 squat
3*15 leg press
3*15 calves

3*15 incline sit up
3*15 ab machine


2/27

Week 4 Day 2

2*200 fast
4*100 fast
5*80 full

3*20 weighted walking lunges