Saturday: "Cardio Kickboxing," lest we not forget.
Sunday: 3 mile active recovery hike
Today:
Metcon
3 rounds at each station, switching stations every 2 minutes (18 minutes total)
A) 15 calories on assault bike (First time on assault bike holy shit)
B) 15 Double KB Deadlift (40s) + 100 ft farmer's carry
C) 7 bench press (75) + 50 single unders
Core
4x20 seconds L hold (2 from rig, 2 on parallettes)
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