Monday, Monday, Monday

Core Strength:

Every 3 Mins x 3 sets:

4 Turkish Get Ups (18)

:30 Weighted Plank (15)

Conditioning:

EMOTM x 5 Mins: 10 Toes 2 Bar

-rest 1:00-

EMOTM x 5 Mins: 7 Deadlifts @ 135

-rest 1:00-

EMOTM x 5 Mins: Row 12 Calories