I bought a sandbag and it's amazing

I impulse-bought an adjustable weight sandbag and was delivered today! I used the 25lb filler bag for the workouts below.

WORKOUT 1

16 minutes (0:30 work, 0:30 rest):

Minute 1: front rack lunges

Minute 2: loaded squats

Minute 3: strict press

Minute 4: sandbag cleans

Repeat 4x

(Did not keep score)

WORKOUT 2

20 minute AMRAP:

200m run

20 step ups (unweighted)

10 situps

5 clean and jerks (25)

Score: 7 + 200m + 11

Lessons learned from first sandbag workout:

1. Sandbags really are somewhere between dumbbells and a barbell in terms of stability. A 25lb strict press with this thing felt significantly harder than a 25lb barbell strict press, mostly because of the handle situation and the width of the bag. I really had to consciously engage my core to keep it on a vertical path

2. When bringing the sandbag down from overhead, do NOT let it slam into your kneecaps. Still hurts half an hour later.