Monday Tuesday Wednesday

3/16

10 minute run
6 minute abs
3*15 push ups

3*20 curls
3*20 weighted tricep
3*15 weighted bar
3*6 pull up

3*15 incline sit up
3*15 ab machine

3*15 squat
3*15 leg press
3*15 calves

3/17

Week 6 Day 1

4*200 fast
3*100 fast
3*100 full
5*80 fast
5*80 full
1*400 fast

3*20 weighted walking lunges

3/18 (RIP planet fitness)

10 minute run
6 minute abs
3*15 pushups

4*20 curls
4*20 weighted tricep
4*15 double curl

3*20 sit up
4*15 deep air squat