Sunday, March 1, 2020

Timed mile round 2

Redid my timed mile while watching the bank robbery intro scene to the Dark Knight. Did not make it any more enjoyable BUT I did it without my ankle brace and took a few seconds off my time. 

Then, Candace x2 (posting prematurely as I have not done these yet but I will be doing them when I get home):

15 minute yoga for ankle stability
https://youtu.be/anFsp_JG6QM

15 minute chill out restorative yoga
https://youtu.be/OfO6BZb6A7Q

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