3 rounds:
15 / 20 / 25 chair step-ups
15 / 20 / 30 situps
10 clean + jerks
For time:
50 weighted sandbag lunges
40 kettlebell swings
30 burpee step-ups
40 sandbag swings
50 weighted lunges
Time: 16:00
This is one I think Im gonna use as a check-in on my endurance. Juliets time was 11:00 so my goal is to take less breaks and get my time down.
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