54:28

Did the endurance programming today which I hardly ever do and it was quite the experience! 

10 burpees

800m run

10 burpees

25 pushups

600m run

10 burpees

25 pushups

50 lunges

400m run

10 burpees

25 pushups

50 lunges

100 situps

200m run

10 burpees

25 pushups

50 lunges

100 situps

150 air squats

800m run

Since it always helps to have a plan, mine was:

-unbroken burpees

-not to break the pushups or lunges into more than 3 sets each time

-not to break the situps or squats into more than 5 sets

Time: 54:28

Also went for the usual 2.5 mile walk and did 30 minutes of HEART OPENING FEEL GOOD YOGA and I really did feel good after

https://youtu.be/OC_dvBnRKn4