Exercises minus the runs- gonna try to do the whole thing this weekend if I can find an open track
10 burpees
10 burpees
25 pushups
10 burpees
25 pushups
50 lunges
10 burpees
25 pushups
50 lunges
100 sit-ups
10 burpees
25 pushups
50 lunges
100 sit-ups
150 squats
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