10 burpees
800m run
10 burpees
25 pushups
600m run
10 burpees
25 pushups
50 lunges
400m run
10 burpees
25 pushups
50 lunges
100 situps
200m run
10 burpees
25 pushups
50 lunges
100 situps
150 air squats
800m run
Goals:
-unbroken burpees
-not to break the pushups or lunges into more than 3 sets each time
-not to break the situps or squats into more than 5 sets
My time: 1 hr 9 min
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