Thursday, April 9, 2020

Is it Thursday?

Brute Force #14

Tabata 1:
Jumping jacks
Mountain climbers

Tabata 2:
Shoulder taps
Lateral lunges

Tabata 3:
Dips
Jumping lunge

That was too short, so I added these WODs:
Invisible Fran 21-15-9 air squats + push-ups (time: 4:28)

250 jumping jacks for time (4:00)

No comments:

Post a Comment