Monday Not Funday

3.8 mile walk

(From chelsea)
Warm Up
3 rounds:
0:30 jumping jacks
0:30 inch worms
0:30 reach backs
0:30 boot strap squat
0:30 wall shoulder stretch

Quads
4 sets, 12 very slow tempo goblet squats + 10 squat jumps

Conditioning (with weighted bar)
30 lunge-lunge-squats (exactly what it sounds like)
30 sit-ups
20 lunge-lunge-squats
20 sit-ups
10 lunge-lunge-squats
10 sit-ups
Chelsea's Time 9:27
My time: 12:03

Also
5:00 cumulative handstand hold

Day 6 stretching challenge