Saturday Double Feature

Workout 1

Warmup - 3 rounds: 8 good mornings, 10 arm circles, 8 scap push-ups, 5/5 bird dogs

Mobility - 2 rounds: 30 sec forward fold, 5/5 slow cossack squats, 30 sec squat hold, 60 sec frog pose, 60 sec happy baby

Core - 3 rounds: 20 sec hollow hold, 10 v-ups, 10 tuck-ups

Conditioning - EMOMx10 minutes: 12 SA DB strict push press, 12 sit-ups


Workout 2

Warmup - 2 rounds: 10 reach backs, 5 inch worms, 10 twisted crosses, 5 knee push-ups, 10 alt plank shoulder taps, 5 air squats, 10 lunges

Conditioning - For time: 150 pushups with 10 air squats every time you break (9:30, elevated push-ups)

Jump Rope Practice - 2 rounds: 40 single unders, 20 left leg, 20 right leg

Handstand Practice - EMOMx6minutes: 30 sec handstand hold