Sunday

Modified Brute Force Workout - Day 10

Burpees 10-9-8-7-6-5-4-3-2-1
Decline Rows 20-18-16-14-12-10-8-6-4-2
Sit ups 30-27-24-21-18-15-12-9-6-3


Lying Tricep Dips 4x20
Flutter Kicks 4x20
Incline Push ups 4x10
Mountain Climbers 4x40

Jump Rope - 4 Rounds

100 single unders
25 right leg
25 left leg