Monday, April 27, 2020

Virtual workout

Convinced my cousin to virtually workout with me, so that was fun. Hope she does it more often, im getting lonely.

EMOM for 12:
1: 10 front squats
2: 10 lunges
3: 10 leg lifts
4: 20 russian twists

4 rounds:
20 banded air squats
20 banded good mornings
20 step ups
20 situps
20 rear leg lifts

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