Wednesday

4 rounds banded:
10 regular glute bridge w abduction
10 Fire hydrants
10 rear leg lifts
10 single glute bridges

4 rounds
25 situps
10 leg raise w toe touch
40 penguins
40 bicycle crunches

5 Rounds: 20 jumping jacks, 20 mtn climbers, 10 clean and jerks, 10 pushups from knees