5/11 Monday

Circuit

Each round 2 exercises
First exercise 1 min
Second exercise 30 sec
X2

Walking plated OH lunges
Banded rows

Sledge hammer dominant hand
Pushups with shoulder tap
Non dom sledge
Pushups with shoulder tap

Step ups
Kettle bell squats

Kettle bell swings
Banded flys

Sledge hammer dominant
Burpees
Sledge hammer non dim
Burpees

Lawn mower sled push
Sand bag over the rainbow slams

Box jumps
Weighted dumbbell ski thrusters

Sand bag jump slams
Bicep curls

Kettle bell squat jumps for distance
One legged height jumps

Finished with some cardio 2 rounds
2 min minimum each station
Rower
Jump rope
Assault bike