3 Rounds
50 jumping jacks
50 mountain climbers
3 Rounds
4 jump squats
8 goblet squats
12 bodyweight squats
3 Rounds
4 broad jumps
8 deadlifts
12 elevated glute bridges
3 Rounds
4 jumping split squats
8 reverse lunges
12 RDL's
4 min AMRAP
10 step ups
10 single leg RDL's
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