Friday, May 8, 2020

Friday

2.23 mile run (https://www.nytimes.com/2020/05/08/us/run-with-maud-ahmaud-arbery.html)

3x10 clam shells/side
3x10 glute bridge
2x10 floor press
2x10 seated shoulder press

16 push-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)