Friday

jumping jacks 3x50
flutter kicks 3x50
mountain climbers 3x50

bent over row 4x10
plank4x10
shrugs4x10

straight arm pulldown 3x10
sit ups 3x10
kneeling push ups 3x10

I's, T's, and Y's 3x10
leg raises 3x10
burpees 3x10