Friday

From a post from Juliet awhile back

12' EMOM
(0:40 work, 0:20 rest):
Minute 1: reverse lunge to knee drive (switch legs after 5 reps)
Minute 2: curtsy squat
Minute 3: squat pulse
Minute 4: cossack squat
Repeat 3x

30 minute EMOM - 5 rounds
(0:45 work, 0:15 rest/transition):
Minute 1: Jump rope
Minute 2: Crab walk ankle taps
Minute 3: Sandbag snatch (25#)
Minute 4: Banded overhead squats (25#)
Minute 5: Situps
Minute 6: Plank reach