May 3rd

2 Rounds - 30 seconds, 20 seconds
Alternating quick step-ups
Squats
Lateral Jumps
RDL's

3 Rounds - 45 seconds, 30 seconds, 15 seconds
Alternating single leg v sit-ups
Stairs
Single-leg walking RDL's
Shuffles

2 rounds
Lunge 50m
10 Jumping jacks
2 min hip lifts

2 Rounds
Shuffle 50m
1 min squat hold


I've been doing a lot of PT, so my shoulder had been getting stronger, but I partially dislocated it again on Friday... so it is not doing so well now