(stole from greck)
2 Rounds - 30 seconds
Alternating quick step-ups
Squats
Lateral Jumps
RDL's
3 Rounds - 45 seconds
Alternating single leg v sit-ups
Stairs
Single-leg alternating RDL's
Shuffles
2 rounds
40 lunges (20 ea leg)
15 Jumping jacks
2 min hip lifts
1 min banded bridges w abduction
2 Rounds
Shuffle 50m
1 min squat hold
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