Monday, May 11, 2020

Monday

Goblet squats 3x10
Single leg v ups 3x10
Good mornings 3x10

Single leg squat - right 4x12
Single leg squat - left 4x12
Hip lifts 4x12
Jumping lunges 4x12

Surrenders 3x10
Flutter kicks 3x10

1 mile jog

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