Pitch!

Went to the pitch and it was SO lovely.

Partner workout:
4 rounds through each:
Partner 1 - Run 400m
Partner 2 - AMRAP - 20 alt single arm DB snatch + 20 alt single leg squats

Then we did passing, kicking, hooker throws...all sorts of shit.

Also did 32 push-ups.

Finished with some agility work and tackling the pad.

Oh, rugby, I miss you!