From chels:
Warmup
2 rounds: 60 sec mt climber, 12 Samson lunges, 8 bootstrap squats, 10 glute bridge, 15 sec crab hold
4 rounds: 10 situps + 10 v-ups + 10 tuck-ups
Conditioning
30-20-10
Goblet Squats
Russian KB swings
1 min jump rope** after each round
**for some reason i wrote "rope" as "roap" like 3 times before finally getting it right
No comments:
Post a Comment