Wednesday

2 mile run and then a couple of brute force work outs

3 rounds - 30 seconds on, 10 seconds off
Mountain Climbers
Russian Twists
Lateral Jumps
Sit ups
Knee push ups
V-Ups
Lateral lunges


3 Rounds
20 Situps
20 Lateral lunges
20 Mountain climbers
20 Walking lunges
20 Leg raises