6 min warm up, inch worms, side lunges, you know the drill
21 min plates - "abdominal chronicle "
Can't even explain what I did but it hurt a lot
Then tabata 20/10 s
6 rounds
Squats (then pulse then jump)
Mountain climbers (then to opposite side, then Russian twists)
Reverse lunges
Inch worms + push ups
Sit thrus
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