3 rounds of the following:
Each pair is a "superset" of :30 of effort each then :15 rest
Side-to-side jump squats
Split lunge pulse
Bear crawls
Plank shoulder taps
Squat jacks
Plank toe touch
Squats
Mountain climbers
Glute bridge
Flutter kicks
Burpees
Boat hold
Hostages (squat pulses)
Lateral sprint
Back + forward lunges
Plank rotation
Ice skaters
Heel taps
1 min rest
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