Thursday, June 4, 2020

June 4

2 mile run/walk 

Leg stability day
4x7 Single leg deadlift 
4x7 Pistol squat
4x15 Single leg glute bridges 
4x10 Leg rotations 

4x30 Crunches
4x25 Penguins
4x12 Leg lifts
4x20 Russian twists
4x40 sec Plank 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)