3 rounds
:30 each, :15 rest for each pair
Half burpee
Reverse crunch
Mountain climbers
Lateral crawl
Running in place
Forward scissor jumps
Split lunge pulse
Side gorilla
Sit thrus
Ice skaters
Walkouts
Russian twist
Shadow boxing
Burpee Plank jack
Alternating Lateral taps
Sprawl
Lateral sprint
Plank
1 min rest
Usual stretching cool down etc etc
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