Sunday

jumping jacks 3x50
flutter kicks 3x50
mountain climbers 3x50

bent over row 4x10
plank 4x30 sec
shrugs 4x10

Overhead barbell press 3x10
sit ups 3x10
push ups 3x10

I's, T's, and Y's 3x10
leg raises 3x10
burpees 3x10