Tuesday

HIIT / MMA session

Round 1
DB jabs/hooks/elbows
Front kicks/back kicks
Body position to oblique twist
DB bird dogs
DB jabs + front kicks

Round 2
Front kicks + lunges jabs
DB Thrusters
Some kind of weird squats
Push up wraps
Side plank wraps

Round 3
All of the weighted jabs and elbows and kicks
Mountain climbers + uppercuts
Push ups + rotation
And a lot more kicking and punching

Round 4
Squat pulses + front kicks
Circleflys + uppercuts
Mountain climbers + side climbers

• Etc etc lots of punching