7/16 Thursday

WU: good mornings, squats, side squats, arm circles, jumping in place

5 min AMRAP, 1:00 rest between each round

Round 1:
Lunge jumps x 8
Push ups x 8
Crunches x 8

Round 2:
Side lunges x 10
Banded high pulls x 10
Inch worms x 3

Round 3:
Goblet squats x 10
Tricep dips x 10
Plank :30

Round 4:
Glute bridge x 10
Pike push ups x 6
Leg lifts x 10

Cool down: 15ish minutes of deep stretching for hips and lower back bc ya girl is sore :/