7/9

WU: seal jacks, frog squats, plank to body position, bear crawls, high knees, 30 s each

Then 3 rounds of :30 each exercise, :15 rest between pairs.

Running in place
Super crunch

Reverse lunge high knee
Crab crawl toe touch

Squat calf raises
Cossack squats

Rainbow left leg
Rainbow right leg

Monster sumo walk
Boat hold

Seal jacks
Heel taps

Frog squats
Sit thrus

Side to side jump squats
Hollow rock

Switches
Bicycles

1:00 rest