July 4

3 rounds
30/30/15 for each pair

Plank up-downs
Mountain climbers

YTW front raises
Flutter kicks

Burpee
Shadow boxing

Tricep push up
Running in place

Reverse star push ups
Super crunch

Side gorilla
Lateral crawl

Push up shoulder tap
Crunch

Pike push up
Elbow crunch

Forward scissor
L sits